Choose the programme that is right for you

Strong Start Package

This is a focused six-week programme built around the Triple 30s Foundation, the nutritional method that underpins everything I do with women over 40. In three sessions, we establish the habits that compound into lasting health.

 

Strong Foundations Package

The Strong Foundations Package is for the woman who is ready to stop guessing and build her health properly. Twelve weeks, six sessions, and a personalised plan built around the science of how your body actually works in your 40s and 50s. 

 

 

Strong for Life Package

Most women who come to me at this level have already tried to piece things together. They have read the research, made changes, seen some improvement. But they want the full picture. They want to know that every system is being addressed, every gap is accounted for, and that six months from now they will have a blueprint for the rest of their life.