Strong Foundations Package
Most women who come to me have already tried to figure this out alone. They have read the articles, followed the advice, made the changes. And yet something is still not working the way it should.
The Strong Foundations Package is for the woman who is ready to stop guessing and build her health properly. Twelve weeks, six sessions, and a personalised plan built around the science of how your body actually works in your 40s and 50s.
This is not a diet. It is the foundation your future health is built on.
Who is this for?
Women in their 40s and 50s who are experiencing the metabolic, hormonal, and physical changes of perimenopause and menopause and want evidence-based, personalised guidance to address them properly. Women who are ready to commit to twelve weeks of consistent, science-led change.
About the programme
About the programme
12 weeks
- 6 x 60-minute one-to-one in person or video consultations
- Personalised Triple 30s Foundation protocol
- Weekly email check-in and support between sessions
- The Triple 30s Foundation PDF guide
- Personalised nutrition and lifestyle plan
- Session notes and action plan after every call
- WhatsApp or email access between sessions
Investment: £900
Six sessions. Twelve weeks. The science of your body, applied to your life.
To find out if the Strong Foundations Package is right for you, book a free 20-minute discovery call.