Strong for Life Package
The premium six-month programme for women who are ready to build their health completely.
Most women who come to me at this level have already tried to piece things together. They have read the research, made changes, seen some improvement. But they want the full picture. They want to know that every system is being addressed, every gap is accounted for, and that six months from now they will have a blueprint for the rest of their life.
Strong for Life is my most comprehensive programme. It is for the woman who does not want to do this in stages. She wants to do it properly, from the start, with the most complete support I offer.
As a menopause nutritionist working with women over 40, I designed Strong for Life around the Three Systems of Compounding Health, metabolic health, muscle and bone strength, and gut-brain clarity, addressed simultaneously, over six months, with the depth each system deserves.
Who is this for?
Women in their 40s and 50s who are navigating perimenopause or menopause and want evidence-based, personalised nutrition and lifestyle support that goes beyond surface-level advice. Women who are ready to commit six months to building health that lasts decades.
This programme is available in person in Wimbledon, London, or fully online for women anywhere in the UK and internationally.
About the programme
About the programme
6 months
In-person sessions (or online if preferred):
- Session 1 (60 minutes): Full health assessment, symptom review, goal setting, and personalised protocol design. You leave with a complete roadmap built around your specific health picture.
- Session 12 (60 minutes): Full six-month review, results assessment, and long-term maintenance planning. You leave with a blueprint for the decades ahead.
Ten video consultations across six months: Fortnightly in months one and two when change is most critical, then monthly in months three to six as your habits consolidate.
Full programme inclusions:
- 12 sessions total ( in person or online, 10 video)
- The Triple 30s Foundation Blueprint, fully personalised to your health history, symptoms, and goals
- Blood panel review: I will review your existing blood results and advise on what to discuss with your healthcare provider and where gaps may exist
- Personalised supplement protocol based on your blood results, symptoms, and lifestyle
- Personalised nutrition plans
- Quarterly written progress report — a clear summary of what has changed, what is working, and what to focus on next
- WhatsApp and email support throughout (weekdays, 9am to 5pm)
- Session notes and action plan after every call
Six months. Twelve sessions. The most complete nutrition support I offer.
For the woman who is in it for the long run and only wants to do it once.
To find out if Strong for Life is right for you, book a free 20-minute discovery call.