CGM – Assisted Tailored Nutrition Programme
Continuous Glucose Monitor (CGM) tracks glucose levels throughout the day and night via a small sensor under the skin. It sends data to a monitor or smartphone, providing real-time insights into glucose fluctuations. This helps individuals manage their health by understanding the impact of food, exercise, and other factors. Our CGM-assisted programme uses such data to hyper-personalise your nutrition programme and lifestyle advice.
Who is the programme for?
- Individuals looking to improve their health.
- Individuals Seeking Weight Loss: To understand how foods impact their glucose levels and optimize their diet.
- People with Insulin Resistance: To improve insulin sensitivity through tailored nutrition.
- Individuals with Hormonal Imbalances: To manage conditions like PCOS or menopause-related symptoms.
- Anyone with Unstable Blood Sugar Levels: To identify and mitigate spikes and crashes.
- Individuals Aiming for Improved Energy Levels: To maintain steady energy throughout the day.
- Those with Digestive Issues: To identify food intolerances or sensitivities affecting glucose levels.
About the programme
12 weeks
5 in-person or online sessions of 50 minutes and online support via email, including:
- Full assessment of health status and health goal-setting
- Continuous glucose monitors (CGMs) are provided to assess how your body responds to foods
- Hyper individualised meal plan based on CGM data to assist goal achievement including weight loss, boost energy levels, improve sleep quality, fertility support, hormone balancing, PMS, menopause transition