Ingredients:

  • 8 Chicken thighs (bones and skin on)

  • 2 Red onions

  • 2 Fennel bulbs

  • 1 Orange (juiced)

  • 1 tbsp of maple syrup

  • 6 cloves of garlic (minced)

  • 2 tbsp balsamic vinegar

  • 3 tbsp extra virgin olive oil

  • Salt and black pepper to taste

Method:

  • 1

    Pre-heat oven at 200 C

  • 2

    Cut the onions and fennel bulbs into quarters (lengthways)

  • 3

    In a bowl, add the orange juice, maple syrup, balsamic vinegar, minced garlic, salt and peppers and mix it well

  • 4

    On a large tray, add the onion, fennel and chicken, pour the marinade over it and mix well untill everything is well coated. Then make sure the chicken thighs are skin faced down.

  • 5

    Roast for 40 minutes, mixing it half way through cooking and turning the chicken with the skin up to golden

To serve

Garnish with the fennel fronds and serve with roasted potatoes or carrots

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