Your gut and brain are in constant conversation, and for women in midlife, that conversation is changing in ways nobody warned you about. Brain fog, disrupted sleep, and digestive symptoms are not separate problems; they are one system under pressure. Here's what the science says, and what you can do about it.
Creatine is no longer seen as a "Gym Bros supplement anymore". Women, especially over 40 can greatly benefit from it!
As gut health seems to decrease in menopause, I explore how food can help you keep gut health in check, thus helping mitigate menopause symptoms such as weight gain
In this blog, I explore the fascinating link between the gut and mental health, with a focus on how this connection can benefit women during menopause through nutrition.
