Gut-brain Health in Perimenopause Archives

GLP-1 Medications and Women Over 40: What You Need to Know About Muscle, Metabolism and Nutrition
GLP-1 Medications and Women Over 40: What You Need to Know About Muscle, Metabolism and Nutrition

GLP-1 Medications and Women Over 40: What You Need to Know About Muscle, Metabolism and Nutrition

By Daiana Primon|2026-06-02T11:12:00+00:0026 May 2026|Bone Health in Perimenopause, Gut-brain axis, Gut-brain Health in Perimenopause, Menopause Nutrition, Metabolic health in perimenopause, Nutrition for menopause, Nutrition for midlife women, Nutrition for perimenopause, Protein, Strengh Training in Perimenopause|

GLP-1 medications can be effective tools for weight loss, but for women over 40 the conversation cannot stop at the number on the scale. This article explores lean mass loss, metabolism, protein intake, resistance training and what midlife women need to know to protect long-term health during treatment.

Gut Brain Health in Menopause: Why It Matters More Than You Think

By Daiana Primon|2026-05-19T18:55:14+00:0019 May 2026|Brain Health, Gut health, Gut-brain axis, Gut-brain Health in Perimenopause, Menopause Nutrition, Nutrition for perimenopause|

Your gut and brain are in constant conversation, and for women in midlife, that conversation is changing in ways nobody warned you about. Brain fog, disrupted sleep, and digestive symptoms are not separate problems; they are one system under pressure. Here's what the science says, and what you can do about it.

How and Why the Gut Microbiome Changes During Menopause (And What You Can Do About It)

By Daiana Primon|2026-05-25T17:33:30+00:0016 April 2025|Blood sugar control in perimenopause, Brain Health, Gut health, Gut-brain Health in Perimenopause, Menopause|

As gut health seems to decrease in menopause, I explore how food can help you keep gut health in check, thus helping mitigate menopause symptoms such as weight gain